http://www.cmuthought.com Building a Community Smart Goal Setting 100 Day CHallenge Fri, 27 Jan 2012 16:47:58 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.cmuthought.com/2009/02/the-health-benefits-of-blackberries/ http://www.cmuthought.com/2009/02/the-health-benefits-of-blackberries/#comments Wed, 18 Feb 2009 03:25:49 +0000 admin http://www.cmuthought.com/?p=902 If you have been reading about the latest benefits of Blackberry plants then you know that they are rich in anti-oxidants, magnesium, and vitamin C. There are several of the berry group that when combined give you a potent mix of a healthy snack. Blackberries and raspberries have gotten more press lately thanks in parts to studies to show the benefit in cancer and heart disease. While these are not the final answer to help you in your search these great tasting berries can be added to your diet to help give you additional benefits.

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