CMUThought Community Thought 100 day Challenge

That is why I was intrigued by this newer fitness program called Kettleworx. They use resistance from a Kettlebell and include cardio for a 20 minute workout that you do three times a week. Because of the unique shape of the kettlebell you are able to complete more routines quickly and easier than you could with a resistance weights and bands. The concept seems simple and the cost to get their program is under $100. They offer over 18 unique workouts and show how you can get the fit and tone body in is as little as 6 weeks. While no exercise is full proof if you can stay motivated and eat healthier and cut down on those calories this new way to exercise may be just right for you.